Mental Health Resources

Hotlines

Suicide Prevention- 988

Sexual Assault- 1-800-656-4673

Eating Disorder- 1-800-931-2237

Domestic Violence- Call: 1-800-799-7233, Text: “START” to 88788

LGBTQIA+ Support- 866-488-7386

Crisis Services- 610-280-3270 (Chester County)

Text Line- 741-741

books

The Body Keeps the Score by Bessel van der Kolk MD

Stop Walking on Eggshells by Paul T. T. Mason MS

Call In The One by Catherine Woodward Thomas

The Untethered Soul by Michael Alan Singer

Life is Messy by Matthew Kelly

The Highly Sensitive Person by Elaine N. Aron PhD

Breath: The New Science of a Lost Art by James Nestor

Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love by Amir Levine and Rachel Heller

Adult Children of Emotionally Immature Parents by Lindsay Gibson PsyD

Set Boundaries, Find Peace by Nedra Glover Taawab

Drama Free by Nedra Glover Taawab